Summary: "Developed by Anne Green Gilbert, the BrainDance is a series of exercises that we use in all CDC classes. It is comprised of eight developmental movement patterns that healthy human beings naturally move through in the first year of life. As babies, we did these movements on our tummies, sides, and back on the floor. However, cycling through these patterns at any age, daily or weekly while...
Format: moving image
Publisher / Publication Date: 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 792.8019 BRASummary: Hockey coach Laura Stamm teaches how to improve skating in these key areas: balance and control, smooth and powerful stride, turning speed and lateral mobility, aggressive starts and sudden stops, quick turns and transitions, and agility maneuvers.
Format: moving image
Publisher / Publication Date: Human Kinetics 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.962 LAUSummary: Consists of two seated 30 minute workouts to build strength or rehabilitate from injuries. These DVD workouts use the included Resistance Band to develop a stronger leaner body. Susan Tuttle's workout can help improve your posture, range of motion and flexibility all while having fun. Workout 1 gets you acquainted with using the Resistance Band with simple yet extremely effective moves. Your...
Format: moving image
Publisher / Publication Date: Bayview Fitness 2011
Copies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.7 CHASummary: Presents four complete workouts guiding you through yoga postures, movements and breathing techniques designed to improve balance, flexibility, strength, and mental clarity.
Format: moving image
Publisher / Publication Date: Human Kinetics 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BRESummary: First, young learners review the alphabet. Next, they learn the most common sound that each letter makes. Then, kids practice racing the clock to say the sounds of letters before hearing the answers. A game show helps young learners name the sound heard in silly sentences. Finally, kids can experience the thrill of reading stories composed of simple sentences!
Format: moving image
Publisher / Publication Date: Rock 'N Learn 2003
Copies Available at Woodmere
1 available in Juvenile Digital Video Disc, Call number: DVD JUV ROCCopies Available at Fife Lake
1 available in Children's videos, Call number: DVD ROCSummary: Yoga instructor Peggy Cappy and neuromuscular therapist Lee Albert present effective exercise routines for relieving pain in the back, knees, hips, and head (including chronic migraine headaches).
Format: moving image
Publisher / Publication Date: 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 SURSummary: A workout program designed for everyone that employs elements of classical ballet, consisting of: warm-up; stretches; abdominal exercises; floor barre routines; pliés; tendu; dégagé; passé; arabesque raises; reverence; little jumps; front attitude; grand battlement front.
Format: moving image
Publisher / Publication Date: Palm Pictures 2001